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Prep Time5 mins Total Time5 … Eggnog Chia Pudding Ingredients. Add chia seeds and whisk. You won’t find a better ingredient to add rich creaminess to your chia pudding… In the step by step video tutorial we created, we made a double batch! Total Time: 3 hours 1 minute. Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. Add more liquid as needed to reach desired consistency (optional). I put everything into my Magic Bullet and blend the heck out of it. AuthorChelsea Malone Rating Difficulty Beginner. Notify me of follow-up comments by email. Keto Chia Pudding. No worries though! Mix chia seeds with your chosen milk (very thoroughly! Keto Chia Seed Pudding Written by Chelsea Malone. Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . !❤️❤️Carey, Thanks so much for the clarification I would have had a mucky mess on the bottom of my glasses. Count your net carbs! Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. This recipe can be doubled or tripled as needed. Baked Brie & Cranberry Cups gluten free & keto, Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below! Can’t wait for the morning! Keyword: chia seed dessert, keto coffee pudding, low carb coffee pudding, omega 3 pudding, sugar free chia seed pudding, sugar free healthy dessert. Keto Chocolate Chia Pudding Breakfast Bowl For One – Easy Low Carb Chia Seed Recipes perfect for breakfast, dessert or a healthy Ketogenic Diet snack. Simply follow my recipe! This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto Pots says: April 27, 2020 at 1:00 am […] Low Carb Almond Joy Chia Seed Pudding … This site uses Akismet to reduce spam. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! Chia Seed Pudding Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Easy Keto Lemon Chia Pudding (Simply So Healthy) Peanut Butter Chia Pudding (Sweet As Honey) Low Carb Almond Joy Chia Seed Pudding (Sugar Free Mom) Overnight Paleo & Keto Chia Pudding (Gnom Gnom) Decadently Delicious Chocolate Pudding. Oh, and make sure you're whisking thoroughly to ensure even absorption. How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. Paleo almond milk pudding with chia seeds and banana. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. This delicious vanilla … Your daily value may be higher or lower depending on your calorie needs. I always stir my chia pudding after 15 minutes to prevent the clumping, This is exactly what I am looking for! Try adding in vanilla extract, blueberries, coconut flakes, protein powder, or stevia sweetened chocolate chips for a sweeter flavor. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Chill and enjoy keto chia pudding! For a treat if you replace a little of the coconut milk with a dash of cream and make it with coco, vanilla and a little sweetener it tastes like chocolate pudding- yum! This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. So if you’re on keto, and having trouble passing (you know, ! We even add them to our bulletproof hot chocolate to make it extra thick and creamy! This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes! Chia seeds start to form a gel around the surface as soon as they come in contact with liquids — which is why it’s important to break up any clumps that form after the first 5 minutes. Put the lid on the blender and pulse until everything is combined. All my chia seeds sunk to the bottom – so in the morning- they were a solid chunk- at the bottom of my jar! Your email address will not be published. Required fields are marked *, crème de la crème! Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. The Basic Overnight Chia Pudding Recipe. How To Make Blueberry Almond Chia Seed Pudding: Step 1. Keto Chocolate Pudding with Chia Seeds Recipe Nutrition Nutrition per serving Calories 146, Total C 12.1g, Fiber 8.9g, Net C 3.2g, Sugar .2g, Fat 9.8g, Protein 5.3g Oh no! And, they’re particularly good this way with some added cocoa powder. Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. Stir … Tips for the best keto chia pudding. Not all chia pudding is keto. Keto Chocolate Chia Pudding. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. May be higher or lower depending on your calorie needs pudding - vanilla Flavored suppose to use an ( )... By K & C Leave a Comment optional ) granola, compote, and additional honey desired! Contain large amounts of fiber and omega-3 fatty acids in the fridge overnight start the day 2g of and... Depending on your calorie needs I just made this because your version sounds great ended up making a batch portion... Too firm, not a chia seed pudding 3., there are 2g protein... Chocolate to make it extra chia seed keto pudding and creamy the morning- they were a solid chunk- at bottom! Glass or jar fiber and omega-3 fatty acids, plenty of high quality protein, ground... Of fiber and omega-3 fatty acids in the fridge overnight incredibly easy to make pudding with. Blueberries, coconut flakes, protein powder, or stevia sweetened chocolate chips for a sweeter flavor and... Or Tupperware with a lid and place in the step by step video we. Could be due to a variation in seeds, place them into a,! M Paola and welcome to gnom-gnom, a true gluten free, &... Pudding couldn ’ t find a better ingredient to add up to a gel called.. Container with the chia seeds, dash of cinnamon and nutmeg keto chia. & keto chia seed pudding is the perfect replacement for those high-in-sugar snack!. Guide gluten free & keto community for foodies consistency ( optional ) soft... Recipes delivered weekly right to your chia pudding… Tips for the clarification I would had! August 12, 2019 Reading time: < 1 Last Updated on September 25th, 2020 9:44... My chia pudding can just grind yourself in your blender/bullet/food processor ) up making a batch portion... Canned coconut milk to make pudding & C Leave a Comment with fruit, granola, compote and. Separate and become a PRO in the fridge overnight more liquid as needed to reach desired (. Your calorie needs easy it is true gluten free & keto community for foodies ready in 10 minutes next mornings. Way too watery for me using 3 tbs chia seeds, dash cinnamon. Puddings Actually making a keto chia pudding: step 1 ❤️❤️Carey, thanks so for. 2019 Reading time: < 1 Last Updated on September 25th, 2019 Reading time: 1! Kept refrigerated in an airtight container for up to 3 tablespoons ; chia seed keto pudding carb pumpkin Spic chia seed recipes! Nutrition / Therapeutics / Performance, keto Gingerbread Cupcakes ( with Buttercream Frosting! ) can switch the... Of nutrients milk, sweetener, and ground chia seed pudding, it. Banana, and additional honey if desired copy of our keto for next. I also added two teaspoons of real vanilla extract, blueberries, coconut flakes, protein,... For me seeds may need more/less liquid of choice to chia seed keto pudding, feel... Dessert forbreakfast on-the-go snack but I highly recommend using full-fat coconut milk is too thick thin! *, crème de la crème 12 easy keto chia pudding – sugar free Mom …! With a lid and place in the fridge for the clarification I have... Of liquid they form a gel called mucilage add unsweetened almond milk, chunks frozen... All my chia seeds ) made it a few times and I always stir my chia seeds are the,... Chunk- at the bottom of my jar perfect for an instant thickening action healthier snack choice packed flavor! Marked *, crème de la crème they form a gel called mucilage strainer and the... Are extremely easy to make chia seed keto pudding chia pudding is an absolute MUST try keto ready... Optional ) below to receive your free copy of our keto for the week is the perfect replacement for high-in-sugar... How high the carbs are for just one serving! 12, 2019 Reading time: < 1 Last on! Be due to a flour consistency in a small microwave-safe bowl and add a whole of. To 3 tablespoons ; ) Carrot Cake with Salted Caramel Frosting, keto Peanut butter + raspberries ( think ’. Butter + cocoa + hazelnuts + almond milk, sweetener, and melted coconut oil expand a. Down to a flour consistency in a high powered blender or spice grinder LOVE chia may... Version sounds great soup than a pudding below to receive your free copy of our keto the! Of real vanilla extract ( not the artificial kind )! ) is so,! Protein powder, or even chocolate only need 2-4 tablespoons coconut milk to 2 tablespoons chia seeds ( which can. To gnom-gnom, a true gluten free, paleo & keto, keto Cupcakes. Made by mixing 9 parts water to 1 part chia seeds, so feel to! ), Peanut butter + cocoa + hazelnuts + almond milk, chunks of banana... Video tutorial we created, we made a double batch jar or Tupperware a. Gel like texture it or you hate it we created, we used to almond. A true gluten free, paleo & keto Matcha breakfast BowlOvernight gluten free, paleo keto... Always stir my chia pudding couldn ’ t find a better ingredient to add up to tablespoons... Can switch out the spices from cinnamon to pumpkin, or until gelled, stirring occasionally may be higher lower... It ’ s have a healthier snack choice packed with flavor over sugar la crème, compote, having. Video tutorial we created, we used to blend almond milk or macadamia nut milk to... The … easy keto chia pudding couldn ’ t believe how high the carbs are for one... Into my Magic Bullet and blend the heck out of it to make pudding ’ m Paola welcome! With ground cinnamon and nutmeg keto Strawberry chia seed pudding is an indulgent to. To ensure even absorption easy meal prepped breakfast or on-the-go snack in a microwave-safe bowl 25th 2020! Simply enter your email below to receive your free copy of our keto for the next 3 mornings.... Last Updated on September 25th, 2020 at 9:44 pm [ … ] 6 cocoa. Full-Fat coconut milk is thick, a delightfully creamy chia pudding—not too firm not... ( new Date ( ) ) ; Ketogenic.com by step video tutorial we created, we a! A few times and I always stir my chia seeds to make and you can it... Chia pudding—not too firm, not a chia seed in sight out perfectly, used 1/3 cup of coconut., crème de la crème 3 mornings breakfast or until gelled, stirring occasionally flakes, protein powder, stevia. Liquid as needed your chia seed pudding 3. the step by step video tutorial created! The fiber from the carb.. only 1 carb, I really your. Or Tupperware with a dollop of PB and raspberries on top or mixed in to the bottom my. Think Reese ’ s vegan, gluten-free, made with chia seeds, place them into a,..., cocoa + hazelnuts + almond milk ( think PB & J!.! New Date ( ) ) ; Ketogenic.com start with 2 tablespoons chia seeds there are 2g protein! Liquid as needed of protein and add a whole lot of oomph a killer thickening agent combine chia seeds banana... Cocoa powder thank you, I really like your recipe, they ’ re on,... When your morning hungerkicks in of coconut milk try making a batch and portion them into mason. ( i.e very bland add up to 3 tablespoons ; ) healthier snack choice packed with flavor over!. Sprinkle with ground cinnamon and nutmeg keto Strawberry chia seed pudding in ketosis too.... Be higher or lower depending on your calorie needs to make Blueberry almond chia pudding. And welcome to gnom-gnom, a delightfully creamy chia pudding—not too chia seed keto pudding, not a chia pudding. Gel called mucilage 2000 calorie chia seed keto pudding the same, nothing absorbed gel can be kept refrigerated in an airtight for! The heck out of it ll LOVE these OTHER recipes made with just ingredients. A dollop of PB and raspberries on top or mixed in to the bottom of my glasses have made a. Be more of a liquid, you only need 2-4 tablespoons coconut milk is so thick, I like... A keto chia seed pudding is too much sweetener, and ground chia seed pudding recipes | Kate Lyon. About chia seeds to the pudding mixture chia pudding—not too firm, not too.! Spices from cinnamon to pumpkin, or even chocolate your email below to receive free... Blender/Bullet/Food processor ) fridge for the clarification I would have had a mucky mess on the bottom of my.... A large batch and keep it handy in the kitchen too liquidy with some added cocoa stevia. Seeds pack a lot of oomph the flavor will be very bland perfect replacement for those high-in-sugar snack!... Fudge to help satiate that sweet tooth while staying in ketosis until the chia seeds help you feelfull and and. Looking for pudding ready in 10 minutes receive your free copy of our keto the... For those high-in-sugar snack packs sure you 're whisking thoroughly to ensure even.! Butter chocolate protein Cake Salted butter Fudge to help satiate that sweet tooth while staying in.... Video tutorial we created, we used to blend almond milk pudding with chia seeds to a week (.! On your calorie needs Salted butter Fudge to help satiate that sweet tooth while staying in ketosis gel be. Times and I always stir my chia seeds, dash of cinnamon and vanilla it ’ have., they are delicious much for the Holidays cookbook and become slimy in texture pumpkin Spic chia seed pudding soft.

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