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Eggs, Sesame, Shellfish, Soy, Wheat. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. However, calories in sushi … 22 % 4g Fat. There are 173 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Teriyaki Chicken. 1 package (192g) Nutrition Facts. Genji Express/whole Foods - Sushi - Brown Rice Tuna Avocado Roll (1 serving) Calories: 165 , Fat: 3g , Carbs: 31g , Protein: 5g Show full nutrition information 230 calories. Sushi Sushi. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. KazuNori is the first restaurant of its kind, and we think that eating one of our just-made hand rolls, with its crispy nori, warm rice, and delectable ingredients, will redefine what you think about sushi. Additional information. 8. This is a high protein, low carb option for those really trying to stretch out their portions. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Allergens. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. The Rainbow Roll is the one they should be searching for, for those who want a bit of everything. 16 Minutes of Running. Nutrition Facts. Sushi is also rich in protein and this helps in building lean muscle. Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such … Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. 8 pieces (210g) Nutrition Facts. 74 %15 gCarbs. Yo! However, this sushi roll consists of 476 calories, 16 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. It may be high in calories, but it’s also really high in protein because of all the raw fish. Serving Size : 1 roll 110g. Log food: Wegmans Spicy Shrimp Summer Sushi Roll. 5 pieces. Cut the red peppers and cucumbers into very narrow matchstick pieces of even length - about 1/4 in … Mi Goreng Fried Noodles, Original, prep. 460 calories. One roll contains approximately 255 calories, 7g of fat, 38g of carbohydrate and 9 g of protein. Tuna Sushi - Hand Roll. This roll contains seaweed, rice, shrimp tempura (which is deep fried) and other toppings. Other Popular Results; Cooked Tuna Hand Roll. On average, one roll contains 508 calories, 21 g of fat, 64 g of carbs and 20 g of protein. Log Food. 61 % 25g Carbs. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. 2.Rainbow Roll – 476 calories. Log food: ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. Sushi Sushi - Chicken Hand Roll. Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories a day. Rainbow Roll. It is great because of its omega 3s and healthy fats. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. Tuna Hand Roll. as directed, Crinkle Cut Potato Chips, Average All Flavours, Tuna, Chunks in Springwater, Average All Sizes. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Zinc 0.0 %. ... 164 calories. Because most types of seafood are relatively low in calories, most kinds of sushi are as well. These two types of sushi are both wrapped in nori, which is edible seaweed that looks like dark green paper wrapping. 280 calories. 460 calories. Good: Salmon. Show full nutrition information. 1 package (283g) Nutrition Facts. Log food: Wegmans Firecracker Shrimp Sushi Roll Cooked. per 1 serving (100g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.50g | Prot: 7.00g, per 1 serving (100g) - Calories: 192kcal | Fat: 4.20g | Carbs: 29.40g | Prot: 7.30g, per 1 serving (100g) - Calories: 173kcal | Fat: 3.20g | Carbs: 27.10g | Prot: 7.20g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.40g | Carbs: 25.20g | Prot: 6.90g, per 1 serving (100g) - Calories: 212kcal | Fat: 5.80g | Carbs: 33.30g | Prot: 5.30g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.10g | Carbs: 29.10g | Prot: 4.20g, per 1 serving (100g) - Calories: 171kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 4.90g, per 1 serving (100g) - Calories: 175kcal | Fat: 4.40g | Carbs: 24.60g | Prot: 7.10g, per 1 serving (100g) - Calories: 149kcal | Fat: 2.30g | Carbs: 27.50g | Prot: 3.10g, per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Recipes & Inspiration. And when you think about the adequate intake of salt being 460 to 920 mg per day, one purple plate of sushi could really be doing your health harm. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi Sushi. 1 Hour of Cleaning. Visit CalorieKing to see calorie count and nutrient data for … Calories, fat, protein, and carbohydrate values for for Salmon Hand Roll Sushi and other related foods. Fat 64g. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. 51 Minutes of Cleaning. 57 %14 gProtein. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. Spicy Tuna Hand Roll, Sushi (1 serving) Calories: 117, Fat: 2g, Carbs: 18g, Protein: 8g. Very high in carbs, so be warned. Maki sushi is a roll made with sticky rice, fish and nori, ... On average, one piece of a maki roll has 45 calories. 17 % 7g Protein. Recipes & Inspiration. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Calories: 476 per roll … The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Recipes & Inspiration. Find calories, carbs, and nutritional contents for sushii handroll and over 2,000,000 other foods at MyFitnessPal.com. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Activity Needed to Burn: 140 calories. Log food: Bento Nouveau California Roll. ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. Total Calories. 80 / 2,000 cal left. Click. 19 %3 gFat. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. sushi hand-roll nutrition facts and nutritional information. Sushi is traditionally made with rice, seaweed and seafood. Find calories, carbs, and nutritional contents for sushi hand-roll and over 2,000,000 other foods at MyFitnessPal.com. Sushi. 25 Minutes of Cycling. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. : Calorie Breakdown: 17% fat, 72% carbs, 10% prot. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Cooked. It is great because of its omega 3s and healthy fats. Sushi is a type of Japanese food made with vinegared rice and other ingredients such as raw seafood, vegetables, and sometimes fruits. 160. 29. Calories in Whole Foods Spicy Tuna Hand Roll. There are different types of sushi and two of these are the roll and the hand roll. Homemade. Based on a 35 year old female who is 170 cm tall and weighs 65 kg. sushii handroll nutrition facts and nutritional information. You'd need to walk 48 minutes to burn 173 calories. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Percentages are based on a diet of 2000 calories a day. June 2020 ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 ... MAKI SUSHI California Roll 6.81 410 180 20 … Where do the calories in Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna come from? 340 calories. Cucumber & Avocado Hand Roll (Nori Roll) (Sushi Sushi) per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g Nutrition Facts - Similar Related searches for: Sushi Sushi Rolls Shrimp tempura roll. 1 package (283g) Nutrition Facts. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Log Food. Categories: ALL PRODUCTS, HAND ROLLS, Hand-Rolls-Vegetable. Visit CalorieKing … There are 168 calories in 1 serving (100 g) of Sushi Sushi California Hand Roll (Nori Roll). Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Calories per serving of Scallop Hand Roll - Sushi 121 calories of Sushi Rice, (0.50 cup) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 75 calories of Scallops, raw, (3 oz) Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. 115 calories. You'd need to walk 58 minutes to burn 210 calories. 164 Cal. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. 14 Minutes of Running. Crunchy Hand Roll (Soy Paper) 160 CAL. How long would it take to burn off 210 Calories of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna? Log food: Tuna Sushi Roll. 370 calories. 21 Minutes of Cycling. Nori Roll ) with fish and vegetables is typically 200 to 250 calories seafood are relatively in... 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