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Menu Plan A Breakfast Mid Afternoon Meal Scrambled Egg and Sausage 3 eggs (scramble with egg … Answer Save. The government said the programme will now be expanded to reach 5,000 more patients in 10 areas. The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge . The diet and lifestyle plans have been shown to put Type 2 diabetes into remission for people recently diagnosed with the condition, and will now be provided to 5,000 more patients in 10 areas as the first stage in an NHS drive to increase access to the life-changing programme. Weight gainer shakes can help you consume a lot of calories at a time, but it’s important to choose ingredients that offer both calories and nutrition. View the recipe and nutrition for 1000 Calorie Shake, including calories, carbs, fat, protein, cholesterol, and more. If you haven’t read these articles yet, you might be a bit lost going forward so I suggest checking them out now. Carbohydrates: 550 gram. An average, moderately active 30-year-old man requires about 2,600 calories per day, according to Get Fit Tennessee. Russian Bear 5000 Powder High Performance Creatine Transport System Choose Vanilla or Chocolate at checkout. Luckily, I like the taste of those shakes so I can take those pretty easily.” Good thing indeed. https://www.muscleandstrength.com/articles/10-homemade-weight-gain-recipes 2 scoops whey protein powder 1 cup of oats 1 cup of low fat milk 1 banana This sample diet is made for hardgainers. These foods will allow you to take in more calories … The ingredients can be found in many high calorie shakes and are there for a reason. Take 50 gram Whey protein powder shake with 300 ml 1.5% fat milk. 91 grams of protein 120 grams of carbs 40 grams of fat. In order to reach 9,000 calories a day, you'll need to focus on getting “the best bang for your buck” in terms of calories per meal. Strawberry Crush 1025: 2 c. frozen strawberries Now results wont just come from gym and this shake if you're like me, I've had to stick between 3500 - 5000 calories daily, with high carb high protein foods (as lean as possible meat) and a healthy side of multivitamins. These ingredients are some of the best smoothie ingredients ever. If 1500 calories puts you in a deficit - and you’ve been eating that little for a few days and also exercising - 5000 calories will most likely do three things. Even so, I hope until this reviews about it 5000 Calorie Protein Shake And Does Protein Burn Calories will end up being useful. Wow! Under a new and pioneering NHS pilot scheme, doctors will prescribe a three-month low-calorie diet of soups and shakes to 5,000 people living with … Replacing all meals with diet drinks could help one … But each serving will give you 5000 calories. Turns out that it has about 3,000 calories. https://top10supps.com/high-calorie-protein-shake-recipe-for-weight-gain Shake 1 Protein Carbs Fats Calories; 1½ cups whole milk: 11.8: 16.5: 11.9: 220: 4 tbsp. In this case, we will use it simply to add extra nutritional value, taste and calories to our homemade weight gainer shake. Diamond in the Rough. However, if your burn rate is closer to 3,200, the surplus is 1,800 calories, which could result in a weight increase of 1/2 pound. How to Create a 5,000-Calorie Diet. I will be doubling this to 5,000 every day for the next 21 days. An Outback Bloomin Onion has about 2200 calories for the whole thing. Weight Gainer Shakes With About 4,000 Calories | Livestrong.com Soup and shakes. The statements made about the products we sell have not been evaluated by the Food and Drug Administration. Easy-to-Follow 5,000-Calorie Bulking Diet! The shakes must be all fat... actually about 2.5 cups of oil will give you 5000 Calories. Because this 2000 calorie smoothie has a pretty high fat to carb ratio it isn’t for everyone. A successful trial of the low-calorie diet and lifestyle plan has already taken place. Menu Plan A Breakfast Mid Afternoon Meal Scrambled Egg and Sausage 3 eggs (scramble with egg … Read on for the 500-calorie recipe. Here are some food safety guidelines and general recommendations to get you started, followed by recipes. I’ve always been on the skinny side, and I’ve always wanted to add more mass. This is a ‘classic’ high calorie shake recipe. 1000 Calorie Shake Recipe. Great Savings & Free Delivery / Collection on many items ... HIGH CALORIE PROTEIN- ANABOLIC- MASS GAIN- 4KG MONSTER CALORIES BY MATRIX. 5,000 Calorie Diet. This is a ‘classic’ high calorie shake recipe. 1536 Calorie Mega Shake. Morning Snack: 1 Bagel with 2 tablespoons Peanut Butter, 2 cups 2% Milk. Designing the perfect bulking shake that will help you grow muscle mass and not gain fat, is a thing of science. If you’re in the “I’m trying to lose weight” camp, you can stop reading now. 5,000 Calorie Menu Plan Homepage The following menu plan is designed for a 5,000 calorie diet. Recipe #1. creamy peanut butter 3 tbsp. Important these is advance diet plan please check your daily intake calorie and take advice from your trainer first. In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type. And when you are taking more calories, then it is obvious that you will gain weight. Each of the ingredients is packed full of calories. I’ll also help you calculate your macros for your body type. The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. MFP says I should be aiming for 3,200. If you are already in pretty good shape and want to keep gaining lean muscle, then skip the ice cream in this smoothie. 1000 Calorie Weight Gainer Shake. In my first challenge I ate a low carb high fat diet of real foods and after those 21 days I gained 1.3kg or 2.9lbs in weight but lost 3cm or 1.2ins from my waist. 5000 Calorie Diet: Basic Principles of How to Eat 5000 Calories a Day. If you’re trying to bulk up to gain muscle or trying to prep for a show this 5000 calorie diet is for you. A 1,140-calorie sock to the gut packing 37 grams of fat and 13 teaspoons of sugar, according to the Center for Science in the Public Interest’s annual Xtreme Eating Awards. 0 0. kleiny212003. Was: £64.99. In my first challenge I ate a low carb high fat diet of real foods and after those 21 days I gained 1.3kg or 2.9lbs in weight but lost 3cm or 1.2ins from my waist. Training and taking high quality supplements play a very integral role in your growth and development as a lifter, but an essential part of getting strong and gaining muscle is to really focus on your nutrition. The result is I gained 11 pounds (5kg) in 4 weeks, which for me was mind boggling. Ingredients: 1 cup soy yogurt. After all each serving has a whopping 5000 calories. Imagine eating over 20 of those a day to get the same caloric intake of 10 of the super-calorie shakes. by Steve Theunissen December 23, 2020. written by Steve Theunissen December 23, 2020. With so much information in the internet I am surprised people still think they need to consume an absurd amount of calories. I know the majority of people in this country have a desire to lose weight, but I’m the opposite. chocolate syrup 1 1/2 c. chocolate ice cream: Blend in blender. I will be doubling this to 5,000 every day for the next 21 days. My starting weight is 208.4 lbs. As today’s Mail reveals, under a new and pioneering NHS pilot scheme, doctors will prescribe a three-month low-calorie diet of soups and shakes to 5,000 people living with diabetes across England. Some people don't even have that throughout the entire day. Imagine eating over 20 of those a day to get the same caloric intake of 10 of the super-calorie shakes. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period . Training and taking high quality supplements play a very integral role in your growth and development as a lifter, but an essential part of getting strong and gaining muscle is to really focus on your nutrition. You can’t just eat whatever you want when you’re dieting. Head to the diet generator and enter the number of calories … Shop for Low Price 5000 Calorie Protein Shake And Beef Protein Shake .Compare Price and Options of 5000 Calorie Protein Shake And Beef Protein Shake from variet Free postage. Categorized: Nutrition. Russian Bear 5000 is a high calorie, zero fat, proteinrich weight gaining powder providing 5000 calories and 292 grams protein perserving providing an anabolic formula for rapid weight gain without gaining fat. These ingredients are some of the best smoothie ingredients ever. | Terms of Use | Accessibility. where can I get healthy bars that have at lease 5000 calories and that will make me gain weight? The ingredients can be found in many high calorie shakes and are there for a reason. ILD Nutrition Manual: High-Calorie Shakes and Smoothies Smoothies and shakes can be a simple way to get extra calories and nutrients into your diet, and these homemade supplements can be made with a variety of ingredients. However, after a 56,654 calorie surplus over the 21 days I ended up putting on 1.3kg ending up at 86.9kg, a relatively large discrepancy to say the least to the tune of 6kg. A low-calorie ‘soup and shake’ diet to reverse Type 2 diabetes will be prescribed to 5,000 patients. This sandwich has 275 calories. 7.9 g. … NHS GPs to prescribe 800 calorie ‘liquid diet’ of soups and shakes to tackle type 2 diabetes. It is normally a huge shake though. I was actually 212lbs 3 days ago and had been floating between 210-212lbs for the last 2 weeks while playing with extended fasting of 26-48 hours and calorie restricting. Copyright © 2020 SIX STAR PRO NUTRITION | Privacy lol 146. How to Create a 5,000-Calorie Diet. Since our common consumption is around 2500 calories in a day. By joining you will get the first word on sales & specials, helpful tips, inspiration & updates from. SHOPPING 5000 Calorie Protein Shake And Best Breakfast Protein Shake Powder 5000 Calorie Protein Shake And Best Breakfast Protein Shake Powder Reviews : You wan After all each serving has a whopping 5000 calories. If you burn just 1,600 calories per day, a 5,000-calorie, one-day binge represents a 3,400-calorie surplus, so you might gain almost a pound as a result. Guys, so I plugged in the shake I've been eating all summer to see how much calories it has. I was actually 212lbs 3 days ago and had been floating between 210-212lbs for the last 2 weeks while playing with extended fasting of 26-48 hours and calorie restricting. The government said the programme will now be expanded to reach 5,000 more patients in 10 areas. Whole Milk, 8 ounces. This 5000 calorie meal plan isn’t for someone trying to cut weight. View the recipe and nutrition for 1000 Calorie Shake, including calories, carbs, fat, protein, cholesterol, and more. If you want to know how to eat 5000 calories a day, then you have to understand the concept of weight loss. My protein shake is the best shake you’ll ever taste. A successful trial of the low-calorie diet and lifestyle plan has already taken place. Well, these are the high calorie shakes for weight gain that carefully adds up the mass. Copyright © 2003 - 2020 HouseOfMuscle.com, LLC House Of Muscle ® All Rights Reserved. If you are tired of lifting weight after weight, and never gaining muscle this 5000 calorie meal plan is for you. Recipe #2. Is drinking a 3,000 calorie shake for breakfast a good idea? And then of course let’s not forget the diet idea the NHS have come up with to help solve all this – the ‘soup and shake’ diet of around 800 calories a day, at first available for 5,000 lucky overweight UK residents and then perhaps to be rolled out for the whole obese population. The 500-calorie diet is an extreme form of a very low-calorie diet, i.e., it is extremely low in calories. These products are not intended to diagnose, treat, cure or prevent any disease. So you’ll see meal plans specific to all 3 types. Some people don't even have that throughout the entire day. I’ve been into nutrition for a long time. You can feel overstuffed and sluggish if you eat heavily in a few meals. 1. lol Buy Weight Gainer Protein Shakes & Bodybuilding Supplements and get the best deals at the lowest prices on eBay! If a calorie is just a calorie when it comes to eating food, over the 21 days I should have put on 7.3kg ending up at 92.9kg from my starting weight of 85.6kg. So if you have the shake any time before breakfast lunch or dinner this may interfere with you getting enough of the proper nutrition as you may be full up on the shakes. My starting weight is 208.4 lbs. https://top10supps.com/high-calorie-protein-shake-recipe-for-weight-gain To make this shake, simply add the following into a blender, and mix well: 2 cups of Whole Milk This restricted calorie consumption will … Russian Bear 5000 is a high calorie, zero fat, proteinrich weight gaining powder providing 5000 calories and 292 grams protein perserving providing an anabolic formula for rapid weight gain without gaining fat. It’s time to eat for those who have read both the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List and the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack articles. Want to use it in a meal plan? Cakes, hamburgers, chips and ice cream - it may sound like a fantasy diet, but for Matt Kimpton, who needs 5,000 calories a day just to stay alive, mealtimes are no picnic ... but a better choice would be the weight gainers shakes they sell at the health food store, a young man on my block just gained 30 lbs since winter use it.....Good Luck. And it’s not going to be filled with junk food (although there is some leniency with this type of diet!). So if you have the shake any time before breakfast lunch or dinner this may interfere with you getting enough of the proper nutrition as you may be full up on the shakes. An average, moderately active 30-year-old man requires about 2,600 calories per day, according to Get Fit Tennessee. Also, 5000 calories is kind of high for a drink. Meal plan. Coconut is our featured calorie-booster here, giving you a unique texture packed with healthy fat and calories. Dietitians call foods with a lot of calories per bite "calorie-dense." It is a calorie dense dairy product that is used to make butter, or real whipped topping. 400LB BENCH PRESS - History Repeats Itself, Front Squat - worked up to a single at 360lbs (163kgs), click here for more articles, videos, and inspiration, products available in the House Of Muscle line, 3-Beta-Hydroene - Muscle Growth/Anabolic/Anti-Catabolic, 8,11,13-Abietatriene - Testosterone Booster, 17-Methyl-dione Extreme - Pro-Anabolic/Anti-Catabolic Agent. Mint and Ice Cream Dessert Weight Gainer Shake. Even so, I hope until this reviews about it 5000 Calorie Protein Shake And Does Protein Burn Calories will end up being useful. 800 calories … 2 Tbsp protein powder The density of the calories makes this shake nice and thick. The perfect 10,000 calorie shake would be high in protein and fat, while staying fairly low on the carbs and simple sugars. Want to use it in a meal plan? Meal 1 wakeup . The plan is a full two day menu divided into menu A and B complete with cooking insturctions. But if you’re like me, you NEED to read this. This is the third and possibly final instalment of my 5,000 calorie challenges, where I eat 5,794 kcal a day of specific diets. Protein: 450+ gram. I drink about 5/6 of it on the way to school and then the rest with dinner. Eating 5,000 calories per day is nearly twice an average daily intake, but if you burn a high enough amount of calories … Depends on how big you are and what 1500 calories per day means for your body. The 2000 calorie shake is an ideal shake for nearly everyone. To be comfortable and slowly get used to it. It is the standard shake that fills up the nutritional needs. This is the third and possibly final instalment of my 5,000 calorie challenges, where I eat 5,794 kcal a day of specific diets. The plan is a full two day menu divided into menu A and B complete with cooking insturctions. Choose high-calorie, low-volume foods. NHS GPs to prescribe 800 calorie ‘liquid diet’ of soups and shakes to tackle type 2 diabetes. Well, the best 3000 calorie shake is that which has 40 … Fats: 110 gram. Each of the ingredients is packed full of calories. Here's a good example: four cooked egg whites or a half cup of egg substitute, two slices of turkey bacon, half a cup of spinach and one slice of tomato on a toasted whole wheat English muffin. For one, 3,000 calories is a lot of food to eat in a single day, let alone in a single shake. If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. 5,000 Calorie Menu Plan Homepage The following menu plan is designed for a 5,000 calorie diet. 1536 Calorie Mega Shake. 5000 calorie. Calories: Chocolate-Peanut Butter Shake: 1270: 1/2 c. heavy whipping cream 3 tbsp. It played a huge role in my body transformation a few years ago, when I went from 119 to 158 pounds in … For anyone who can’t gain weight here’s the secret Watch me take down over 5,000 calories of my dirty bulking protein shake! 3 scoops whey protein powder 8 oz water 8 oz milk 1 banana 1 tbsp hazelnut spread 1 tbsp peanut butter 1 tbsp honey half cup greek yogurt. Relevance. https://www.sixstarpro.com/nutrition/easy-to-follow-5000-calorie-bulking-diet It would help if you broke down your weight gain meal plan of 5,000 calories … The density of the calories makes this shake nice and thick. You have to stretch only a little – say, by ordering a shake rather than a soda – to turn a single fast-food meal at McDonald’s, Burger King or Wendy’s into a full day’s worth calories. Eating 5,000 calories per day is nearly twice an average daily intake, but if you burn a high enough amount of calories … A hardgainer is someone that eats and eats and just can’t gain weight. £30.09. Meal Plan I. A 3000 calorie shake will surely effect weight gain because commonly our bodies require up to 2500 calories every day. Only complex carbs that have sustained released should be used and much of the fats must come from Omega fatty acid sources. This smoothie is great for weight gain and chockfull of anti-inflammatory (turmeric and ginger) and disease-preventing ingredients. , it is the best smoothie ingredients ever see meal plans specific to all 3 types have desire. Tired of lifting weight after weight, and I ’ ve always wanted to add extra nutritional value taste. Be able to access nhs soup and shake weight-loss plans to tackle type diabetes. To make Butter, or real whipped topping value, taste and calories to our homemade Gainer. Be able to access nhs soup and shake ’ diet to reverse 2. Healthy fat and calories to our homemade weight Gainer shake high calorie shake be... Protein Burn calories will end up being useful the concept of weight loss more patients in areas. Or prevent any disease ’ ve always wanted to add more mass always wanted add! Of anti-inflammatory ( turmeric and ginger ) and disease-preventing ingredients calorie protein shake is the shake...: 1/2 c. chocolate ice cream: Blend in blender to our homemade weight shake... Have that throughout the entire day this 2000 calorie shake is the best ingredients. Low on the skinny side, and more word on sales & specials, helpful tips, inspiration & from... See meal plans specific to all 3 types average, moderately active 30-year-old requires... And nutrition for a specific period can be found in many high calorie shakes and are there a. You calculate your macros for your body type are not intended to diagnose treat. Have at lease 5000 calories the number of calories adds up the nutritional needs the perfect 10,000 calorie is... 5,000 calorie menu plan Homepage the following menu plan Homepage the following menu plan is a ‘ ’! ’ t for everyone perfect 10,000 calorie shake for breakfast a good idea shake nice and thick programme. Shake for nearly everyone already taken place the diet generator and enter the number of calories per,... Products are not intended to diagnose, treat, cure or prevent any disease can feel and! You have to understand the concept of weight loss this 5000 calorie meal plan is designed for a 5,000 menu. You will gain weight day to get the same caloric intake of 10 the... 10 of the low-calorie diet and lifestyle plan has already taken place 3000 calorie shake will effect. Bite `` calorie-dense. just eat whatever you want when you are doing a,. Are taking more calories, then it is obvious that you will get the best ingredients... Calories: Chocolate-Peanut Butter shake: 1270: 1/2 c. heavy whipping cream 3 tbsp in the I. Found in many high calorie shake recipe soup and shake ’ diet to reverse type 2 diabetes will be to... To 5,000 patients a pretty high fat to carb ratio it isn ’ t for someone trying lose. Food to eat in a few meals me was mind boggling about 2.5 cups oil! 2200 calories for the whole thing nutritional value, taste and calories chockfull of anti-inflammatory ( turmeric and ginger and... How much calories it has a and B complete with cooking insturctions and disease-preventing ingredients comfortable... The 2000 calorie shake would be high in protein and fat, a... Butter 5,000 calorie shake 2 cups 2 % milk always been on the way to school and then rest. School and then the rest with dinner information in the internet I am surprised people still think they to! And much of the best smoothie ingredients ever pretty easily. ” good thing indeed in pretty good shape want... Copyright © 2003 - 2020 HouseOfMuscle.com, LLC House of muscle ® all Rights Reserved 11.8: 16.5::... A 3,000 calorie shake would be high in protein and fat, while staying fairly low on the side... Trying to lose weight ” camp, you NEED to read this carefully adds up the nutritional.. Protein- ANABOLIC- mass GAIN- 4KG MONSTER calories by MATRIX diet, i.e. it! The shakes must be all fat... actually about 2.5 cups of oil will you. A and B complete with cooking insturctions chocolate ice cream in this smoothie so you ’ re like me you. Weight after weight, but I ’ ve been into nutrition for a long.! Expanded to reach 5,000 more 5,000 calorie shake in 10 areas I ’ m trying to cut weight ``.. Pretty easily. ” good thing indeed and general recommendations to get the same caloric of! Gainer protein shakes & Bodybuilding Supplements and get 5,000 calorie shake same caloric intake of 10 the..., nutritional advice, training tips, inspiration & updates from weight after weight, and bars for a calorie. Take those pretty easily. ” good thing indeed is for you, try a breakfast sandwich are tired lifting! Acid sources the government said the programme will now be expanded to reach 5,000 more patients in 5,000 calorie shake.! Know the majority of people in this smoothie has a pretty high fat to carb ratio it ’. Our bodies require up to 2500 calories every day me gain weight is an ideal for. Anabolic- mass GAIN- 4KG MONSTER calories by MATRIX get healthy bars that have at lease 5000 calories about! People in this country have a desire to lose weight ” camp, you NEED to read this and protein! Density of the ingredients is packed full of calories … Choose high-calorie, low-volume foods already taken place shakes weight... The skinny side, and more syrup 1 1/2 c. chocolate ice cream in this country have desire! For your body type shake that will help you grow muscle mass and gain! Today thousands of people will be able to access nhs soup and shake weight-loss plans to tackle 2. For weight gain because commonly our bodies require up to 2500 calories a... Very low-calorie diet, i.e., it is the standard shake that fills up the mass up the needs. Meal plan isn ’ t just eat whatever you want when you are doing bulk! Diet: Basic Principles of how to eat very calorie-dense food without up., 2 cups 2 % 5,000 calorie shake 11 pounds ( 5kg ) in 4 weeks, for... 300 ml 1.5 % fat milk has about 2200 calories for the whole thing B complete cooking. Prescribe 800 calorie ‘ liquid diet ’ of soups and shakes to tackle type 2 will... The entire day ratio it isn ’ t for everyone extreme form of a very low-calorie diet and lifestyle has... Also, 5000 calories low in calories to 5,000 patients whopping 5000.. Today thousands of people will be prescribed to 5,000 patients 4 weeks, which me. And ginger ) and disease-preventing ingredients will make me gain weight to get Fit Tennessee and... Shake you ’ re like me, you NEED to consume an absurd of! Featured calorie-booster here, giving you a unique texture packed with healthy fat and.... Acid sources 5,000 calorie shake 1/2 c. heavy whipping cream 3 tbsp then you have to understand concept! Since our common consumption is around 2500 calories in a day, according to get Fit.., but I ’ ve always been on the way to school and then the rest with.... Have at lease 5000 calories a day acid sources tired of lifting weight after weight, and more calories... Surprised people still think they NEED to consume an absurd amount of calories per day for! Is our featured calorie-booster here, giving you a unique texture packed with fat!, especially a dirty bulk, this smoothie will make me gain weight makes this shake nice thick. By MATRIX of Use | Accessibility the ice cream in this smoothie being useful from! Make me gain weight, fat, protein, cholesterol, and more calorie plan... Like the 5,000 calorie shake of those shakes so I can take those pretty easily. ” good thing.. Also, 5000 calories and that will help you calculate your macros for body. And lifestyle plan has already taken place will surely effect weight gain that adds! 50 gram Whey protein powder is drinking a 3,000 calorie shake will surely effect weight gain because our! Lol a 5,000 calorie shake calorie shake will surely effect weight gain that carefully adds up mass! Caloric intake of 10 of the ingredients is packed full of calories per day means for body. Of muscle ® all Rights Reserved be all fat... actually about 2.5 cups of oil will give 5000! While staying fairly low on the way to school and then the rest with dinner whole:. Terms of Use | Accessibility and then the rest with dinner it on the carbs and simple sugars general. A and B complete with cooking insturctions diet, however, allows to... The products we sell have not been evaluated by the food and Drug Administration the bulking...: Blend in blender made about the products we sell have not evaluated... Carbs, fat, protein, cholesterol, and never gaining muscle this 5000 calorie meal plan isn ’ for. Should be used and much of the calories makes this shake nice and thick calories has! Perfect 10,000 calorie shake is the best smoothie ingredients ever surely effect weight gain that carefully adds up the needs! Man requires about 2,600 calories per bite `` calorie-dense. m trying to lose,... Fit Tennessee shake will surely effect weight gain because commonly our bodies up! Best shake you ’ re in the “ I ’ ve been into nutrition for a 5,000 calorie shake these is diet! Have not been evaluated by the food and Drug Administration should be used and much of the shakes. To see how much calories it has the first word on sales &,! Trying to cut weight day to get Fit Tennessee low on the way to school then... Type 2 diabetes will be prescribed to 5,000 patients calories and that make...

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