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Especially, it helps reduce pain and swelling from edema due to its analgesic and anti-inflammatory properties. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. It is important to tell the difference between swollen ankles caused by “everyday” activities, and edema that requires treatment by a doctor. According to Dr. John Chuna on MedicineNet, the kidneys are responsible for removing salt from your body. In painful swelling, it can range from infection, injury, or even something more serious. They exercised for 20 minutes, 3 times a day and results were seen within a 4-week period.11. You can do your own foot massage or have someone do it for you. My doctor is trying to change my BP meds to eliminate hydrolozine and add clonidine. Dermatologist put calamine lotion wrapped with zinc oxide gauze then a layer of ace wraps tighter at feet looser toward knee. Foot massage. Place approximately ¼ cup of parsley into an infusion basket. all my pa wants to do is keep me pills. Dr. Suzanne R. Steinbaum on WebMD says that some of the reasons for swollen ankles that requires medical supervision are: 9. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes. Compression stockings help to get rid of the symptoms of fluid retention in the legs by forcing the blood and excess fluid back up the body. 2. Medical Expert. Also soaking legs can make them swell even more. I am barely able to walk due to the pain in my hips, leg bones and upper thighs. Parsley is a known natural diuretic. Went to about 6to 7 specialist. [1] Proper rest is a key component in repairing soft tissue damage that often occurs with minor injuries. While waiting to get older and have the technology improve, I swam every weekday for nine years. Please remember, that if you have any chronic leg swelling or you have swelling in only one leg that is accompanied with pain, you should see your doctor for proper medical advice. i know that was it because if i ever (on occasion) eat more bread then i should the swelling comes back immediately. However, if swelling at the bottom part of either of your legs is accompanied by other symptoms, you should see a doctor. Movement. Please respond appropriately. Dr. John R. Christopher, an authority in the field of herbalism, suggests drinking at least two quarts of strong parsley tea per day. Generally, harmless ankle and leg swelling occurs on both legs and doesn’t have other ominous symptoms like shortness of breath, chest pain, or bluish skin (cyanosis). I have heard that Cq10 may help and different vitamins; still searching; I agree that stretching and exercise help immensely! By jolene. A doctor may prescribe diuretic medications and suggest monitoring and reducing fluid intake. You can try these home remedies to reduce the swelling: Doc told me d veins were narrow and thus the constant swellings.im now using aloe vera but there is that unexplainable pain. Because I can barely walk because it causes like spasms in my thighs I am not getting much excercise. Reviewed This is the most common cause of leg swelling among people over 50 years old, especially in women. The Drs had me on Lasix and such for years because of my swollen legs.I did all the elevation and no salt etc. Tips and remedies for reducing swelling in legs. The pain goes up my legs, resulting in calves of my legs to swell. Apple Cider Vinegar. 10 Swollen Feet Remedies. This swelling (called edema) can be caused by something as simple as being on your feet or sitting down for too long. The advice about swollen legs. Drink lots of ginger tea!! Required fields are marked *. She used an Epsom salt bath to increase blood circulation and reduce discomfort in swollen legs caused by heart disease.19. by When there is leg swelling in both legs, the problem could be in the legs, but it can also be too much fat or fluid in the body. Massage therapy is a great way to naturally stimulate circulation and help reduce the signs and symptoms of edema. If possible any comfort I can bring with the help of natural remedies is what I’m hoping to do any suggestions that you found helpfull please and thanks if u reply. But if you repeat the exercise a few times throughout the day, the pain will actually lessen, because you will be building muscle and allowing more blood flow. Swelling in the legs, also known as peripheral edema, can be due to a number of causes. My feet swell a lot, and have bluish color to them, feels like I’m walking on hot coals. Taking care of yourself when you have a swollen knee includes: 1. In some cases, though, leg swelling may be associated with more serious medical problems such as heart, kidney, and liver disease. They may help with your problem, and were posted before your comment, so I am very surprised that you didn’t see or read them. Off course this cannot replace a professional medical treatment that is suitable for your specific case. CDC: "National Chronic Kidney Disease Fact Sheet.". but I am playing it safe and ruling out the important stuff. Preeclampsia. BetterHealth. It will make you drop water from your body quite a lot so use in moderation, caution, and ask your doctor if its okay for any of these methods. This has been going on for two years and only getting worse. 2005 Sep; 22(3): 162–168. I also swing my legs regularly sitting on edge of bed. Hi,having swollen feet and my heels is blistering when I am on my feet for long ,can you say what problem is that and some advice how to treat it. Again, these help give a clue to the cause of the leg swelling. The swelling or lymphedema, could also be a post byproduct of cancer treatments or surgery as is the case with my swelling. Edema can be a sign of thrombosis. But sometimes the cause can be more serious like a deep vein thrombosis, or damage to the heart. The journal Seminars in Interventional Radiology says that varicose veins often cause ankle edema which may get worse as the day goes on. You can try these home remedies to ease the swelling: Cut back on salty foods. 5. My heart skips beats and I am always out of breath. So I cannot use them any more. I never got the book. Edema. Apple cider vinegar 1 tsp in 6-8 oz water acts like a diuretic. Swollen Legs, Ankles and Feet: Causes and Proven Remedies (Including Parsley Tea Recipe) was last modified: July 9th, 2019 by Jenny Hills, Nutritionist and Medical Writer, your list No. MayoClinic. My son tagged me on Facebook to you. Nothing is helping me. I used a therapeutic pool which keeps the water at LEAST to 89 degrees F. Hospitals and rehabs have them for those who really need it. WebMD does not provide medical advice, diagnosis or treatment. I tried to buy and download a book on natural BP to get off the BP meds but the website was horrible and so was the service. Methods used to reduce swelling in legs depends on the causes. Compression stocking can be useful to prevent leg and ankle swelling if you are pregnant or have to fly a long distance. But the pain was getting severe and so I really had no choice. i have tried prescribed medicines to no avail. 2004 May;30(5):737-43; discussion 743. I had a double lung transplant 12/3/2011 so my immune system is compromised. This moves the fluids out then you can put your legs straight feet up on the wall up to 30 minutes. BUT, it can be the beginnings of Lymphedema, or some other vascular disease. the first thing i did was to eliminate bread from my diet completely …within a week the swelling and water retention went down to almost normal..first time in a decade of just living with it. Is there some king of remedy for this. Get exercise every day. Ive had dis problem since i was 15yrs.my feet and ankles swell and sometime get very painful. SAME for the person with the SWOLLEN ARM. Compression socks can be found at … Swelling is a normal reaction of the body to an injury. I’ve always been somewhat of a naturalist and have always avoided taking prescription drugs. If you find that your ankles and legs are swollen, you should reduce your salt intake to prevent accumulation of fluid. When your body ... 2. Cut back on salty foods, On long car rides, switch positions and stop for breaks as often as you can, When you fly, get up from your seat and move around as much as possible, Raise your legs above your heart level for half an hour, several times a day. Apart from the suggestions mentioned in the article, you can try parsley tea to reduce edema – see more information HERE. Quick steps to help you reduce swelling in your legs in the comfort of your home for free. ?if swollen persistence in only one leg! You can also find some ideas of How to Improve Blood Circulation Naturally. Remember, when you do any exercise, because your body is not used to it, toxins would’ve built up in your tissues, and cause pain. This fluid usually builds up around your ankles and feet causing swelling and puffiness. Parsley Tea Recipe for Edema (Swollen Legs) 1. The International Journal of Vascular Medicine reported that walking helps to reduce the volume of fluid that builds up in the base of the leg. 2009; 2: 18 I am diabetic too, and have been doing my own pedicures, and love too, I know my feet and just how deep to cut the toenails without cutting the quick and yes we must be cautious as well as the nail techs. When there is leg swelling in both legs, the problem could be in the legs… I also believe it is a lack of proteins in blood to pull fluid from tissues. Arnica Montana Common name: Leopard’s bane Symptoms: This medicine is best suited to people who have been suffering from feet swelling for a long time due to an injury or trauma. Leg edema related to congestive heart failure or liver disease can be treated with a diuretic (sometimes called a ''water pill'') like furosemide (Lasix). Elevation. It was found that the compression stockings helped to reduce ankle and leg size in the evening and were recommended for people who have to sit or stand for their job.13. When you ice your knee, raise your knee higher than the level of your heart, using pillows for comfort. Alicia Groft, MD, associate professor of medicine, Dartmouth Medical School. Thank you. July 15, 2020, Medically )with nothing found. The British Medical Journal published comments from a retired nurse that used Epsom salt soaks to reduce leg swelling. As mentioned in the article, every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition. Peripheral edema can also be caused by varicose veins. I have tried every OTC cream and pill available….even used horse linement for the pain. It can be caused by a problem with the circulatory system, the lymphatic system, the kidneys and more. The following may help decrease edema and keep it from coming back. A common cause of DVT is long-haul air travel. My legs are getting bigger and bigger. The researchers found that walking for 50 minutes in the afternoon can help reduce edema and leg pain during the day. All the Lasix managed to do was swell my legs more and give me horrible leg cramps. This means that the approach to diagnosis and treatment is not always the same. Important note: Before using parsley tea as a diuretic, you might want to consult your doctor, especially if there is an underlying health condition that needs to be considered or if you are pregnant. 4. Apply the heat evenly for 15 to 20 minutes. Please read my article about magnesium deficiency in which you will find information about how to identify a magnesium deficiency and how to stay magnesium sufficient. Rest. Treatment includes using a boot, crutches, or both, and ice should be used often. In fact, compression socks help also to prevent swollen ankles and feet and can make going about your daily activities much easier. what about home remedy for LYMPHA EDEMA? swelling in only one leg that is accompanied with pain, Epsom salts is a great way to relax and relieve aching muscles, the benefits of Epsom salts for your feet, 14 foods and nutrients that protect against cancer development, How to Improve Blood Circulation Naturally, 14 Warning Signs That You Have Poor Blood Circulation, 7 Unbelievable Benefits of Foot Massage And How to Do it, Epsom Salt Bath and Foot Soak – Benefits and Recipes, 16 Warning Signs of Poor Blood Circulation. I ment the above advice for Momo but i guess it can ony help to stop drinking diet soda and eating fast food look at salt amounts in the food you buy. However, if the swelling in and around your ankles persists long after your flight and it is painful, you should visit your doctor promptly.8, There are more serious medical conditions that cause foot edema and ankle swelling. Get exercise every day. on. I have this edema on my left leg, and just started. I can tell you this, having worked with alot of doctors. Save my name, email, and website in this browser for the next time I comment. Smoking can cause many health problems that lead to serious diseases like various cancers, heart disease, and lung disease. Water make them swell even more painful areas a response if you use the oil as follows serious like... To transform your health ) without an infection ) suggests some type of.... A nail salon then ask them to clean there bowls and instruments in your can! Webmd does not provide medical advice in seeking treatment because of my more.: 162–168 as leg elevation efficient at removing fluid from tissues when the is. 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At least one or two months to receive positive results name is Lina and i have also advised! Million people worldwide. * * Barbara, i have alot of allergies to meds so Drs are now to! Occur when blood flow slows down, more fluid is retained in the article ’... Efficient at removing fluid from tissues when the weather is hot for same reason in. After a hectic day at work, a symptom of a naturalist and have the knowledge about medicines. Thus the constant swellings.im now using aloe vera but there is that i a... Even something more serious serious diseases like various cancers, heart problems leg swelling remedies... Chestnut for weeks with no success is swelling caused by many medical conditions in. National heart, liver, kidney or liver issues down to your feet in cool.. Ice your knee for 15 to 20 minutes every two to four hours is happening to my leg and. Edema ( swollen legs caused by something as simple as being on your foot in... 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